Sunday Evening Meditation

Meditate With A Monk is one of the FAST growing meditation programs
in the US

STATES

SESSIONS

PARTICIPANTS

In this Meditation Programwe go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you’ll create space for a life filled with relaxation, energy, and genuine happiness. This session span 60 minutes and consist of 2-3 short sessions, complemented by enlightening discussions and narratives that explore the “why, what, and how” of each technique.

Unlock inner peace, tranquility, and mental well-being through
the power of meditation.

Empower Yourself with Wisdom and Mindfulness

Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

Meditation Styles

Breathing Meditation

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Present Moment Awareness

Present Moment Awareness Meditation helps you cultivate mindfulness by focusing on the here and now. Let go of the past and future, enhancing your awareness, reducing stress, and bringing a sense of calm and clarity to your daily life.

Body Relaxation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Loving-Kindness Meditation

Impermanent Meditation
(Insight Meditation | Vipassana)

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.

Contemplation on
Altruistic Joy

Immerse yourself in a guided meditation that fosters a sense of joy and happiness for others. This practice encourages you to celebrate the successes and well-being of others, cultivating a feeling of genuine delight and positive energy.

Guided by an experienced Buddhist monk

Embark on your meditation journey led by an experienced Buddhist monk. His guidance and expertise ensure a transformative and authentic retreat experience, steeped in ancient tradition and deep spiritual insight. Our compassionate and knowledgeable monk will guide you throughout the meditation session, providing support and insights tailored to your individual needs.

I learned a lot. It felt like a massage for my mind. I will definitely go to the next event. Thank you so much to the organizers for making this happen.

I’m new to meditation and I didn’t know what to expect. I was pleasantly surprised. The atmosphere was welcoming, I love the monk’s speaking voice, and when he speaks softly, I can feel myself calming down.

It helps me be in the present. It teaches me how to be calm and deal with stress. I have learned a lot valuable things that help in my daily life.

JOIN US
On Sunday, Nov 17
at Desert Breeze Community Center

(The Event Will Be Held At The Gymnasium)

JOIN US
On Sunday, Nov 17
at Desert Breeze Community Center

(The Event Will Be Held At The Gymnasium)

Q&A:

Is this a religious practice?

Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally.

What should I bring?

All you need is an open mind, a passion for mindfulness.

Why should I consider donating to the program?

Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It’s worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.

What should I wear?

We kindly ask that all attendees dress comfortably and modestly Please choose clothing that allows you to move freely and feel at ease throughout the activities.

Location

Mahamevnawa Meditation Center
Of NYC

230 Decker Ave, Staten Island, NY 10302

When

Every Sunday

Time

5:30 pm – 6:30 pm

Cost

This meditation program is donation-based. Please register by making a donation of any amount to help cover costs.

Suggested donation: $5 to $25.
But whatever you offer is greatly appreciated. No one will be turned away for lack of funds.

Your donation goes beyond financial support. It symbolizes your commitment to making a positive difference in the lives of others.

We understand that financial challenges can arise, and we warmly welcome you to join our meditation program regardless of your ability to donate. If you find it challenging to make a donation at this time, please feel free to click here to register.

Join Us and Cultivate Inner Harmony

Whether you’re a seasoned practitioner or new to meditation, we welcome you with open arms. The Buddha Meditation Center of MD offers this service, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities.