Day-long Meditation retreat
Your path to inner harmony begins here!
Discover tranquility at our Meditation Retreat at the Buddha Meditation Center of Greater Washington DC.
Join us for a journey of peace and self-discovery.
A Peaceful Mind
Free your mind from bad memories, stress, anxiety and depression.
Happiness
Start your journey toward a more happier life with mindfulness practice.
Mental Strength
Enhance your mental strength by removing negativity.
At our retreat, we offer diverse meditation practices to guide you towards inner peace and mindfulness. Join us to explore transformative techniques that will enhance your well-being
and bring serenity to your life.
Meditation Styles
Breathing Meditation
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
Present Moment Awareness
Present Moment Awareness Meditation helps you cultivate mindfulness by focusing on the here and now. Let go of the past and future, enhancing your awareness, reducing stress, and bringing a sense of calm and clarity to your daily life.
Body Relaxation
Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Loving-Kindness Meditation
Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Impermanent Meditation
(Insight Meditation | Vipassana)
Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.
Impermanent Meditation
(Insight Meditation | Vipassana)
Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.
Guided by experienced Buddhist monks
Embark on your meditation journey led by our esteemed team of Buddhist monks, each has over 15 years of dedicated practice. Their guidance and expertise ensure a transformative and authentic retreat experience, steeped in ancient tradition and deep spiritual insight. Our compassionate and knowledgeable monks will guide you throughout the retreat, providing support and insights tailored to your individual needs.
Join our next
Day-Long Mindful Meditation
On Saturday, November 30
Registration fee
$60 will be charged for this event to cover the expences of the event.
Enjoy delicious, healthy meals, plus tea, coffee, and refreshments. Nourish your body and mind in a serene environment.
an incredible value for a fulfilling experience.
You Might Be Wondering!
Why is our meditation retreat more affordable than 99% of others in the US?
The main reason is that our compassionate monks generously volunteer their services
without charge, and many dedicated volunteers help make this event possible.
If you are a pledge member, No sign-up payments are required!
Confirm your participation by sending an email to info@buddhameditationdc.org
What People Are Saying About Us!
I attended the day-long meditation retreat at this center. It was very well run, and all three of the monks teaching the different meditations did an excellent job. Highly recommended!
Patrick
Attended the all day retreat. It was transformative. I highly recommend it to anyone who is looking for peace in their life and a happy mindset. In this one day you are given the tools to learn how to use meditation to change your life.
Cynthia
Attended my first day-long retreat here yesterday and found it to be an excellent and high quality program. The various meditations were presented and conducted with just the right balance of doctrine and practice.
Jonathan
Time Table:
You are welcome to participate in all sessions or enjoy your own silent meditation refraining from the use of electronic devices.
LUNCH MENU
- VEGETABLE RICE
- ROASTED CHICKEN
- POTATO (FRIED)
- BOILED EGGS
- SPAGHETTI PASTA
- APPLE GRAPES BANANA STRAWBERRY
- VEGETABLE SALAD
- VEGAN SANDWICH
- CAKE
- YOGHURT
- FRUITS
If you’re prefered, you can bring your own lunch.
Location
Buddha Meditation Center of Maryland,
5004 Stone Rd, Rockville, MD 20853
Terms and Conditions:
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behaviour may result in being asked to leave the retreat.
- Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
- Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.