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Loving-kindness

Meditation

Every Thursday

8.00 - 9.15 pm

Join us for Stress-Free Thursdays, a weekly meditation program designed to help you manage stress and find inner peace. These guided meditation sessions offer a structured approach to mindfulness and relaxation.

Zoom Meeting Link:

Passcode : 1234

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What to Expect:

Introduction to meditation

Discover the basics of Buddhist meditation, focusing on calming the mind and finding inner peace. This session introduces foundational practices to cultivate mindfulness and start your meditation journey.

Loving-Kindness Meditation

Cultivate unconditional love for yourself and others through Loving-Kindness Meditation. This practice involves silently repeating phrases of goodwill, starting with yourself and extending to others, including those with whom you have difficulties. It fosters empathy, reduces negative emotions, and builds a compassionate heart.

Body Scanning Meditation

Body Scanning Meditation involves focusing on each part of your body to observe sensations without judgment. This practice helps release tension, promotes relaxation, and improves bodily awareness and stress management.

Insight Meditation Vipassana

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.

Q & A

An open session where participants can ask questions about meditation, mindfulness, and Buddhist teachings. This is an opportunity to clarify doubts, share experiences, and deepen your understanding of the practice.


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Group conversations

5 Videos

May I be free from anger. May I be free from ill will. 

May I be free from jealousy. 

May I be free from mental suffering. 

May I be free from physical suffering. 

May I live in peace. May I live happily. 

(2) May all beings in My home … be free from anger. … be free from ill will. … be free from jealousy. … be free from mental suffering. … be free from physical suffering. May they live in peace. May they live happily. 

(3) May all beings in this neighbourhood … be free from anger. … be free from ill will. … be free from jealousy. … be free from mental suffering. … be free from physical suffering. May they live in peace. May they live happily. 

(3) May all beings in this city … be free from anger. … be free from ill will. … be free from jealousy. … be free from mental suffering. … be free from physical suffering. May they live in peace. May they live happily. 

(4) May all beings in this State … be free from anger … be free from ill will. … be free from jealousy. … be free from mental suffering. … be free from physical suffering. May they live in peace. May they live happily.

 (5) May all beings in this country … be free from anger. … be free from ill will. … be free from jealousy. … be free from mental suffering. .. be free from physical suffering. May they live in peace. May they live happily.

 (6) May all beings in this world … be free from anger. … be free from ill will. … be free from jealousy. … be free from mental suffering. … be free from physical suffering. May they live in peace. May they live happily. 

(7) May all beings … be free from anger. … be free from ill will. … be free from jealousy. … be free from mental suffering. … be free from physical suffering. May they live in peace. May they live happily…. live happily… live happily…

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Weekly Reminder

Weekly reminder contains Summary of last program and video links and important tools to improve your meditaton.

We greatly appreciate the monks’ volunteer efforts in leading our meditation sessions. If you feel inspired to support their work, a small donation to the meditation center would be warmly welcomed and would help sustain these valuable programs.

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